Olivierplus's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

927 kcal

Fat: 17.97g | Prot: 50.10g | Carbs: 134.41g. Breakfast: Danone Yaourt Nature Velouté, Auchan Mini Cakes aux Fruits. Lunch: Clément Faugier Crème de Marrons, Pain de Mie, Yoplait Panier de Yoplait. Dinner: Auchan Lieu Noir, Yoplait Panier de Yoplait, Riz Blanc. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Jan 20

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Olivierplus's Weight History