Nicole Amaral99's Journal, 29 Nov 19

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Jejum intermitente 16/8+Chás

54.1 kg Lost so far: 2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

708 kcal

Fat: 25.73g | Prot: 12.99g | Carbs: 106.56g. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: McDonald's Sundae Chocolate. Snacks/Other: Danone Iogurte de Morango. more...

1565 kcal

Exercise: 28 exercício - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Nicole Amaral99's Weight History

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Nicole Amaral99's Journal, 29 Nov 19

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Nicole Amaral99's Weight History