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Nicole Amaral99
Journal
29 Nov 19
Nicole Amaral99's Journal, 29 Nov 19
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Jejum intermitente 16/8+Chás
54.1 kg
Lost so far:
2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
708 kcal
Fat: 25.73g | Prot: 12.99g | Carbs: 106.56g.
Lunch:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
Dinner:
McDonald's Sundae Chocolate.
Snacks/Other:
Danone Iogurte de Morango.
more...
1565 kcal
Exercise:
28 exercício - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Nicole Amaral99's Weight History
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