Weigh In record (no journal entry) for 07 January 2020
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127.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1463 kcal
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Fat: 104.25g | Prot: 71.09g | Carbs: 71.96g.
Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Alface, Tomates, Cenouras Cozidas, Ovo. Dinner: Requeijão, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Pullman Rap10 Integral. Snacks/Other: Xilitol, Santo Antônio Pasta de Amendoim com Cacau, Ovo, Farinha de Amendoas, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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Losing 7 kg a Week
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m.almeida.lima6's Weight History
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