Weigh In record (no journal entry) for 07 January 2020
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82.1 kg
Lost so far: 11 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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399 kcal
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Fat: 8.85g | Prot: 32.33g | Carbs: 53.43g.
Lunch: Espinacas Cocidas (Frescas), Nopales, Carne de Pavo, Tortillas de Maíz, Lechuga. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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cassandraalvara2's Weight History
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