Weigh In record (no journal entry) for 07 January 2020
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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406 kcal
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Fat: 8.42g | Prot: 37.83g | Carbs: 42.76g.
Lunch: Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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daniassis2013's Weight History
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