Weigh In record (no journal entry) for 07 January 2020
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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909 kcal
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Fat: 70.10g | Prot: 43.22g | Carbs: 27.07g.
Breakfast: Kokt Ägg. Lunch: Äggröra, Blandad Sallad, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Scan Chorizo, Smör, Falu Råg Rut, Vitt Bröd, Pestosås, Parmesanost (Riven), Shirataki Nudlar. more...
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Gaining 0.1 kg a Week
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