Ale_shalom's Journal, 07 Jan 20

Ale_shalom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

77 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1043 kcal

Fat: 46.61g | Prot: 40.96g | Carbs: 113.43g. Breakfast: Vigor Iogurte Natural, Chá de Ervas (exceto Camomila, Infusão), Ovo Mexido. Snacks/Other: McDonald's Sundae Morango, Fanta Fanta Laranja, McDonald's Batata Frita (Média), McDonald's Big Mac. more...

1924 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

11 Supporters Support

Ale_shalom's Weight History

View Complete History