Weigh In record (no journal entry) for 07 January 2020
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74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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862 kcal
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Fat: 54.15g | Prot: 82.61g | Carbs: 6.11g.
Breakfast: Qualitá Nozes sem Casca, Aurora Mortadela de Frango, Nestlé Creme de Leite, Walmart Queijo Mussarela, Melitta Café Extra Forte Solúvel em Pó. Lunch: Carrefour Pepino em Conserva , Gema de Ovo Cozida, Filé de Frango Grelhado, Campo Belo Pimenta Biquinho, Bife ou Costeleta de Porco. more...
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Losing 1.8 kg a Week
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BiaTononM's Weight History
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