Voltando após os estragos das Festas de Fim de Ano 😢
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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733 kcal
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Fat: 22.68g | Prot: 48.76g | Carbs: 86.24g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batatas (Leite Integral e com Margarina), Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Magro Adoçante, Café, Tirolez Queijo do Reino, Pão Francês, Sopa Milagrosa. Snacks/Other: Magro Adoçante, Suco de Cupuaçu. more...
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1594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 Jan 20 by member: Angélica61
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Obrigada Angélica ...o que vale é não desistir !!?
08 Jan 20 by member: SrtNanda
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08 Jan 20 by member: Angélica61
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SrtNanda's Weight History
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