Weigh In record (no journal entry) for 07 January 2020
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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498 kcal
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Fat: 18.82g | Prot: 72.52g | Carbs: 4.84g.
Breakfast: Piracanjuba Leite sem Lactose, Café, Quatá Ricota Fresca, Ovo. Lunch: Frango Desfiado. Dinner: Sadia Patê de Frango, Frango Desfiado. Snacks/Other: Antarctica Água Tônica Zero. more...
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Losing 3.9 kg a Week
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laislara1's Weight History
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