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voltando a dieta da sopa.... tomara q de certo 🙏
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88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1071 kcal
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Fat: 55.03g | Prot: 45.77g | Carbs: 103.91g.
Lunch: Melancia, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Pimentão Vermelho, Vagem Cozida, Berinjela Cozida, Tomates, Cenouras Cozidas. Dinner: Cajuzinho, Tang Refresco em Pó, Yoki Farinha de Milho Amarela, Sadia Calabresa, Pepino (Descascado), Bacon. Snacks/Other: Morangos, Tomates. more...
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Gaining 0.1 kg a Week
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brunads89's Weight History
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