Weigh In record (no journal entry) for 07 January 2020
|
97.1 kg
Lost so far: 2.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1036 kcal
|
Fat: 44.58g | Prot: 76.18g | Carbs: 89.93g.
Breakfast: Café, Requeijão, Ovo (Inteiro), Mariza Canela em Pó , Mamão Formosa. Lunch: Salada Crua, Abobrinha, Cebolas, Chuleta Bovina. Dinner: Tomates, Sardinhas em Óleo (Enlatado), Crepioca, Ovo Frito sem Gordura. Snacks/Other: Melancia, Laranjas, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patifantini's Weight History
|