Weigh In record (no journal entry) for 07 January 2020
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48.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1410 kcal
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Fat: 48.63g | Prot: 85.78g | Carbs: 164.13g.
Breakfast: Verónica Leche Parcialmente Descremada, Campo Austral Jamón Crudo, BSN Syntha 6, Banana, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo Duro, Tomates Cherry, Bimbo Pan Arabe, Mate Amargo, Queso Feta, Arándanos, Cerezas, Peras, Frutillas, Kiwi, Naranjas, Manzana Roja, Durazno, Ilolay Queso Crema Light. Lunch: Cormillot Pan Integral con Salvado, Knorr Fideos Integrales, Espinacas, Remolacha, Tomates, Marolio Granos de Choclo, Palta, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Knorr Tirabuzón Integrales, Zanahoria, Pechuga de Pollo a la Plancha, Tomates, Marolio Granos de Choclo, Inalpa Jardinera. Snacks/Other: BSN Syntha 6, Dulcor Mermelada de Durazno Light, Manzana Roja, Cormillot Pan Integral con Salvado, Verónica Leche Parcialmente Descremada, Banana. more...
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1676 kcal
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Exercise:
Rutina de piernas + bici 🚴♀️ - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Alejandra.T.R's Weight History
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