Weigh In record (no journal entry) for 07 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2134 kcal
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Fat: 33.94g | Prot: 171.63g | Carbs: 285.86g.
Breakfast: Dolce Gusto Café Expresso , Suco de Laranja Natural, Pêssegos (Sólido e Líquido, em Água, Enlatado), Pêra Portuguesa, Maçã. Lunch: Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado, Penne. Dinner: Coca-Cola Refrigerante Zero, Flormel Mini Bombom com Coco, Tomates Vermelhos, Penne, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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mariajfdo80's Weight History
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