Weigh In record (no journal entry) for 07 January 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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966 kcal
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Fat: 28.74g | Prot: 46.28g | Carbs: 137.01g.
Breakfast: Rote Tomaten, REWE Bio Saure Sahne 10% Fett, Graubrot, Tee mit Milch und Zucker, Spiegelei ohne Fett. Lunch: Nudeln (Gekocht), Spiegelei, Tee mit Milch und Zucker, Lidl Hänchenbrust, Gemischter Salat mit Dressing, Graubrot, Le Rustique Brie Scheiben. Dinner: Birnen. more...
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2107 kcal
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Exercise:
на - 40 minutes, Sleeping - 8 hours and 32 minutes, Resting - 14 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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MamaKatharina's Weight History
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