Weigh In record (no journal entry) for 07 January 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1099 kcal
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Fat: 23.77g | Prot: 48.60g | Carbs: 171.66g.
Breakfast: Café. Lunch: Lider Tomate, La Crianza Hamburguesa de Soya, Cuscús (Cocidos). Dinner: Arroz Blanco, Lentejas Hervidas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tomates. Snacks/Other: Frutos Del Maipo Mix de Berries, Quaker Granola Avena, Miel y Almendras, Almond Dream Leche de Almendras, Plátano. more...
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1760 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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