Weigh In record (no journal entry) for 07 January 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1110 kcal
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Fat: 26.27g | Prot: 55.65g | Carbs: 174.68g.
Breakfast: 곶감, 서울우유 서울우유, 무당 냉동 산딸기, 고추장멸치볶음, 새우볶음, 표고버섯, 해초누들 해초국수, 칠갑농산 면비빔장, 샹달프 블루베리잼 (23g), 양상추, 사과, 밤고구마, 딸기, Wasa Sourdough Crispbread, 두부. more...
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Losing 5.6 kg a Week
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daeun kang's Weight History
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