Weigh In record (no journal entry) for 07 January 2020
|
51 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1318 kcal
|
Fat: 89.93g | Prot: 55.20g | Carbs: 78.58g.
Dinner: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 버섯볶음, 녹색 올리브, 블랙 올리브, 대추, 피칸 너트, 호두, 프리타타, 존쿡 델리미트 세블락 소세지, 키토베이스 버터커피 깊고 진한 맛. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|