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1/7
人生好難呀_(:_」∠)_
今上一明休一，好像又感冒了⋯⋯
心情差，變得很克制(´-ω-`)
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9:00早
12:30午
16:30晚
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1178 kcal
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Fat: 68.68g | Prot: 56.74g | Carbs: 82.35g.
Breakfast: 防彈咖啡. Lunch: 茼蒿, 水煮蛋, 7-11 茶葉蛋. Dinner: 花椰菜, A菜, 炒高麗菜, 雞大腿肉, 蒜苗, 台畜 培根, 白飯. Snacks/Other: 7-11 統一陽光無加糖黑豆漿. more...
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1746 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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eva810609's Weight History
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