Weigh In record (no journal entry) for 07 January 2020
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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660 kcal
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Fat: 28.32g | Prot: 72.56g | Carbs: 28.89g.
Breakfast: Кофе (из Молотых Зерен), Ветчина Куриная, Овсяноблин. Lunch: Кофе с Молоком, Ветчина Куриная, Суп Куриный с Вермишелью. Dinner: Ветчина Куриная, Яйцо Всмятку. Snacks/Other: Чай, Творог 5%. more...
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3091 kcal
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Exercise:
Singing - 5 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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Helenapluatc74's Weight History
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