정살빼자고's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

46.8 kg Lost so far: 12 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1158 kcal

Fat: 58.95g | Prot: 81.84g | Carbs: 78.86g. Breakfast: セブンプレミアム焼鳥炭火焼, Georgia 至福の微糖, 日本ハムサラダチキンハーブ, 오징어채볶음, 살짝 삶은 계란. Lunch: 비비고 비비고칩 오리지널, 햇반 매일잡곡밥. Dinner: 양배추볶음, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: トップバリュ 7days アーモンド. more...

1256 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 07 Jan 20

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정살빼자고's Weight History