Weigh In record (no journal entry) for 07 January 2020
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1548 kcal
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Fat: 81.92g | Prot: 65.30g | Carbs: 152.50g.
Breakfast: Zona Cerealista Farinha De Amendoim , Martigran Granola com Castanhas, Maçã. Lunch: Banana, Zona Cerealista Farinha De Amendoim , Sadia Salsicha, Alface, Tirolez Requeijão Cremoso, Subway Tomate, Tapioca. Dinner: Betânia Leite Desnatado, Café, Seara Hambúrguer Texas, Hellmann's Maionese, Alface, Ovo Cozido, Sabor da Terra Semente de Chia, Tapioca. more...
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2142 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Danielly19's Weight History
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