Weigh In record (no journal entry) for 07 January 2020
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1461 kcal
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Fat: 29.87g | Prot: 93.35g | Carbs: 196.39g.
Breakfast: Pressade Jus de Pomme Bio, Canderel Sucrette, Senseo Café. Lunch: Canderel Sucrette, Senseo Café, Fruit de la Passion, Pain de Seigle Grillé, Fromage Bleu ou Roquefort, Crevette, Riz Pilaf, St Alby Jambon de Poulet, Marque Repère Cœurs de Palmiers. Dinner: Canderel Sucrette, Senseo Café, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pain de Seigle Grillé, Tartare Marque Fromage Ail et Fines Herbes Léger , L'étal du Boucher Steak de Boeuf A Griller, Gayelord Hauser Boulghour Curry Émietté de Poulet, Carrefour Cœur de Palmier. Snacks/Other: Carrefour Surimi, Brin de Jour Muesli Pépites Croustillantes 4 Noix, Sucre Semoule , Delisse Yaourt Nature 0%, Canderel Sucrette, Senseo Café. more...
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Losing 2.0 kg a Week
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Audrey.vlr's Weight History
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