Weigh In record (no journal entry) for 07 January 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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929 kcal
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Fat: 37.21g | Prot: 30.48g | Carbs: 122.48g.
Breakfast: 水煮蛋. Lunch: 義美 奇亞籽, 桂格(Quaker) 即沖即食大燕麥片. Dinner: 酵素, 吳記 綠豆椪. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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