tkssk123's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

55.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1761 kcal

Fat: 84.80g | Prot: 50.06g | Carbs: 168.56g. Breakfast: 아메리카노. Lunch: 군고구마, 삶은 계란. Dinner: 홈플러스 키위 드레싱, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 계란. Snacks/Other: 투썸플레이스 뉴욕치즈케이크, 스타벅스 (Starbucks) 애플 시나몬 데니쉬 롤, 바켄 커스타드 크로아상. more...

1689 kcal

Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tkssk123's Journal, 07 Jan 20

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