Weigh In record (no journal entry) for 07 January 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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516 kcal
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Fat: 15.42g | Prot: 19.56g | Carbs: 76.43g.
Breakfast: Сыр Рокфор, Козий Сыр (Мягкий), Геркулесовая Каша на Воде, Торт "Еда Ангелов", Кофе. more...
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Losing 2.8 kg a Week
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