Weigh In record (no journal entry) for 07 January 2020
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87.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1227 kcal
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Fat: 41.90g | Prot: 53.91g | Carbs: 150.33g.
Breakfast: American Sandwich Complet, Lait 1/2 Écrémé, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pain Blanc, St Môret St Môret, Auchan Huile d'olive, Riz Blanc (à Longs Grains , Cuit), Picard Aiguillettes de Canard du Sud-Ouest. more...
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Losing 11.9 kg a Week
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