Weigh In record (no journal entry) for 06 January 2020
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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795 kcal
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Fat: 26.37g | Prot: 75.21g | Carbs: 74.38g.
Breakfast: Half and Half Cream, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter. Dinner: Mixed Salad Greens, Tortilla Corn Chips, Quaker Savoury Tomato & Basil Rice Cakes, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Apples , Truffles. more...
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Gaining 0.1 kg a Week
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