Weigh In record (no journal entry) for 07 January 2020
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1511 kcal
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Fat: 28.66g | Prot: 168.97g | Carbs: 143.69g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Arance, Fage Fruyo 0% Vaniglia, Uovo, Roberto Essenza Tramezzino Integrale, Carne di Petto di Tacchino. Dinner: Finocchio Crudo, Fratelli Merano Olio Extra Vergine Di Oliva, Aia Arrosto di Tacchino. Snacks/Other: Nestlé Sveltesse Be Active, Fage Fruyo 0% Vaniglia, Noci Sgusciate . more...
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Losing 4.2 kg a Week
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