Weigh In record (no journal entry) for 07 January 2020
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98.8 kg
Lost so far: 20.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1643 kcal
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Fat: 50.58g | Prot: 104.92g | Carbs: 190.55g.
Breakfast: Kaffee mit Milch, Van Botta Kakaopulver, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: REWE Beste Wahl Vollmilch Schokolade, REWE Putenbrustfilet, Champignons, Bon-Ri Parboiled Reis, Maggi Schnitzel-Soße. Dinner: Ja! Magerquark, Trader Joe's Ananas-Stücke, Klostergarten Cornichons, Harry Vollkorntoast, Gekochtes Ei, Ja! Remoulade. Snacks/Other: Gut & Günstig Aachener Dominosteine, Gut & Günstig Apfelsaft, Gala Äpfel. more...
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2874 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Moin liebes Multigirl 😊 wünsche dir einen schönen Tag
07 Jan 20 by member: Pinguin1512
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Moin Pingu, dir auch!
Aufstehen fiel mir heute noch schwerer als gestern.
07 Jan 20 by member: Multigirl80
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Multigirl80's Weight History
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