source1962's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

74 kg Lost so far: 5.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1674 kcal

Fat: 51.64g | Prot: 85.40g | Carbs: 211.99g. Breakfast: Nesquik Chocolat Chaud, Paul Pain aux Raisins, La Brioche Dorée Mini Croissant, Clémentines, Carrefour Mini-Toasts. Lunch: Clémentines, Lidl Fromage Blanc 20%, Marie Petites Gambas Compotée de Tomates Tagliatelles au Pesto. Dinner: Sodeb'O Pizza Style Jambon Emmental. more...

2112 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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source1962's Journal, 07 Jan 20

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source1962's Weight History