Weigh In record (no journal entry) for 07 January 2020
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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505 kcal
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Fat: 19.95g | Prot: 34.46g | Carbs: 52.03g.
Breakfast: Апельсин, Зеленый Лук, Сметана , Чай с Лимоном, Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. Lunch: Орехи Кешью, Красные Помидоры, Курица Вареная, Чай с Лимоном. more...
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Losing 7.7 kg a Week
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stacy_bel's Weight History
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