|
So nun muss die Kurve wieder runter ! Aber ich weiß ja woran es lag ! Attacke 👊🏻💪👍
|
136.7 kg
Lost so far: 16.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1680 kcal
|
Fat: 54.41g | Prot: 124.21g | Carbs: 161.43g.
Breakfast: Dulano Truthahnsalami (9g), Dinkelbrot, Frisch Gepresster Orangensaft, Dulano Delikatess Hähnchenbrust. Lunch: Lindtmanns Schweinemedaillons , Kaufland Schweinemedaillons Gewürzt. Dinner: Roggenbrot, Spiegelei, Gewürzgurken. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|