Weigh In record (no journal entry) for 07 January 2020
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1254 kcal
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Fat: 41.93g | Prot: 43.42g | Carbs: 170.82g.
Breakfast: Jacobs Cappuccino Specials Oreo. Lunch: Milbona Butterkäse, Aldi Kochschinken, REWE Vollkornbrot Geschnitten , Gelbe Paprika. Dinner: Pizza Thunfisch. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 1.4 kg a Week
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