Weigh In record (no journal entry) for 07 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2464 kcal
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Fat: 128.36g | Prot: 124.55g | Carbs: 206.53g.
Breakfast: 빙그레 참맛우유, 군고구마. Lunch: 빙그레 참맛우유, 군고구마, 바디닭 수비드 오리지널 닭가슴살. Dinner: 유동 골뱅이, 부추무침, 깻잎, 삼겹살구이, 빙그레 참맛우유, 군고구마. Snacks/Other: 하리보 하리보, 빙그레 참맛우유, 군고구마, 구운 감자, 빙그레 참맛우유. more...
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Losing 14 kg a Week
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