Weigh In record (no journal entry) for 07 January 2020
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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834 kcal
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Fat: 61.79g | Prot: 53.66g | Carbs: 19.34g.
Lunch: Pepino (Descascado), Peito de Frango, Tomates, Alface, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem. more...
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Losing 1.3 kg a Week
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Lu.Machado.77's Weight History
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