Weigh In record (no journal entry) for 30 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1252 kcal
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Fat: 31.81g | Prot: 72.47g | Carbs: 172.58g.
Breakfast: Estrela do Oriente Castanha do Pará, Aveia, Banana Prata. Lunch: Azeitonas Verdes, Alface, Tomates, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Mel, Pão Integral, Nestlé Requeijão Light, Wickbold Pão de Forma Integral. more...
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barbara righi's Weight History
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