oliveolive0627's Journal, 07 Jan 20

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喉嚨有點痛痛的希望不要破病

53.5 kg Lost so far: 4.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1335 kcal

Fat: 63.57g | Prot: 93.48g | Carbs: 96.53g. Breakfast: 全家溏心蛋洋芋沙拉, 全家蒸蛋湯. Lunch: MOS 和風醬, MOS 藜麥地瓜烤雞沙拉, MOS 蜜汁烤雞堡. Dinner: 荷包蛋, 雞腿排, 高麗菜, 炒菠菜. more...

1642 kcal

Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

保重身體多休息多喝水

06 Jan 20 by member: 吳雯貞

最近流感傳得嚴重，多洗手，多喝水喔！

06 Jan 20 by member: sherry2716

oliveolive0627's Weight History

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