Weigh In record (no journal entry) for 06 January 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1108 kcal
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Fat: 38.49g | Prot: 63.05g | Carbs: 130.45g.
Breakfast: Peras. Lunch: Quero Feijão Preto, Ovo. Dinner: Quero Feijão Preto, Ovo. Snacks/Other: Walmart Queijo Mussarela, Cuscuz (Cozido), Ameixas, Ovo, Mamão Papaia. more...
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3261 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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deiablog's Weight History
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