Weigh In record (no journal entry) for 07 January 2020
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77.2 kg
Lost so far: 14.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1304 kcal
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Fat: 109.41g | Prot: 45.47g | Carbs: 32.02g.
Lunch: 해표 압착올리브유, 밥, 오뚜기 옛날 사골곰탕, 뒷다리살. Dinner: 해표 압착올리브유, 밥, 고등어. more...
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Losing 4.2 kg a Week
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