Weigh In record (no journal entry) for 06 January 2020
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61.4 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1352 kcal
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Fat: 26.93g | Prot: 42.00g | Carbs: 234.93g.
Breakfast: Outback Bolacha Maisena, Marilan Pit Stop Integral, Arroz Doce. Lunch: Queijo Branco, La Serenisima Doce de Leite, Batata Assada (Cozinhado sem Gordura Adicionada), Netuno Filé de Tilápia , Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Angu, Arroz Doce. more...
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steady weight
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Nayara Rezende's Weight History
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