Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1987 kcal
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Fat: 92.32g | Prot: 113.71g | Carbs: 168.26g.
Breakfast: 7-11 鮪魚飯糰, 荷包蛋, 烤豬里肉, 蛋餅. Lunch: 素食炒飯, 水煮蛋. Dinner: 冬瓜排骨湯, 山崎麵飽 (Yamazaki) 全麥吐司, 牛排（瘦肉）, 台糖 大豆沙拉油, 鮭魚, 米飯. more...
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Losing 3.1 kg a Week
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