Weigh In record (no journal entry) for 07 January 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1340 kcal
|
Fat: 45.00g | Prot: 61.00g | Carbs: 165.00g.
Breakfast: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|