Weigh In record (no journal entry) for 07 January 2020
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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660 kcal
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Fat: 11.66g | Prot: 60.21g | Carbs: 81.53g.
Breakfast: 종근당건강 프리바이오틱스, 풀무원 그릭요거트, 사과. Lunch: 밤고구마, 이훈 바로먹닭 큐브 청양맛, 버섯샐러드. Dinner: Amazing Grass 밀싹파우더, 삶은 계란흰자, 매일 매일두유 99.89. Snacks/Other: Jarrow Formulas Inulin FOS. more...
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Gaining 1.1 kg a Week
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