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體脂26.5
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49.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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739 kcal
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Fat: 13.37g | Prot: 72.98g | Carbs: 86.43g.
Breakfast: 芭樂, 小番茄（葡萄形狀）, 蘋果（去皮）, 毛豆. Lunch: 娃娃菜, 洋蔥, 毛豆, 杏鲍菇, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 木耳, 玉米筍, 番茄醬蔬菜意大利麵. Dinner: 烤魚, 九層塔, 蛤蜊/蜆, 紫米飯, 小魚乾, 糯米椒, 大陸妹. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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