Weigh In record (no journal entry) for 07 January 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1113 kcal
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Fat: 68.19g | Prot: 72.12g | Carbs: 54.13g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 光泉 光泉無加糖濃豆漿. Lunch: 義峰 豆輪, 炒黃瓜, 高麗菜, 炒白菜, 五花肉, 白飯. Dinner: 水煮蛋. more...
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Gaining 0.7 kg a Week
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