Weigh In record (no journal entry) for 07 January 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1566 kcal
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Fat: 59.20g | Prot: 100.55g | Carbs: 149.96g.
Breakfast: 현미밥, 목살구이. Lunch: 목살구이, 현미밥. Snacks/Other: MuscleMeds Carnivor, 설탕, 아메리카노. more...
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Losing 4.2 kg a Week
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