Weigh In record (no journal entry) for 07 January 2020
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46.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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965 kcal
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Fat: 53.11g | Prot: 49.37g | Carbs: 76.70g.
Breakfast: 파운드 케이크, 매일 소화가잘되는우유. Lunch: 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 새송이버섯, 양배추, 족발, 양파, 쿡네이처 한우사골농축액, 배추김치, 삼겹살. more...
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Gaining 0.4 kg a Week
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