Weigh In record (no journal entry) for 06 January 2020
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83.7 kg
Lost so far: 4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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818 kcal
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Fat: 19.47g | Prot: 62.72g | Carbs: 100.38g.
Breakfast: Roti Gandum, Pepaya, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Ikan Tongkol, Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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