Weigh In record (no journal entry) for 06 January 2020
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96 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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617 kcal
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Fat: 16.04g | Prot: 8.26g | Carbs: 120.55g.
Breakfast: الموز, جبنه قليله الدهن جبنه قريش. Lunch: حلاوة طحينية, كب كيك, الموز. more...
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Losing 2.1 kg a Week
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mido.almagic18's Weight History
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